Creatine monohydrate

Micronized. Unflavored. Nothing else, ever.

Everything in the box.

Creatine monohydrate, micronized: 5 g
Flavor: none
Sweetener: none
Filler: none

Use

Sticks a day: 1
Boxes every 3 months: 3 × 30 days
Mix with: any drink
Rest days: same dose

One molecule.

C₄H₉N₃O₂ · H₂O. Your body makes it. Meat and fish carry it.

The first ten seconds.

Muscle stores creatine as phosphocreatine, which rebuilds ATP during a sprint, a lift or a jump. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.*

Full in about four weeks.

One stick a day: muscle creatine rises until it is full, then stays there.*

Hultman et al., J Appl Physiol, 1996.

Allergens. Contains none of the 9 major food allergens.

Warnings. For adults 18 and over. Do not use if pregnant or nursing. Consult your doctor before use if you have a medical condition, including kidney disease, or take medication. Keep out of reach of children.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

$25 a month

Renews at $75 every 3 months until you cancel online.
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